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LET GO OF THE PAST
FORGIVE, LET GO, ALLOW - Period of Releasing Past traumas… how to RELEASE these emotions and cleanse yourself.
This is one THE MOST important steps that you are going to take in your journey to perfect health. It all begins with you, continues with you and ends with you. YOU are the one that is creating your reality and only YOU can ever get rid of your own karma. Its an incredibly easy and yet debilitating hard thing to
do,
because when you are going to be going through this exercise you are going to
be re-living all the traumas, all the unfairness’s, all the anger, and guilt,
and fear of the past, BUT it’s a necessary process for you to go through in
order to get to the level of health that you are seeking to get to.
Step #1.
Find a quite place, get a note pad, or sit by the computer,
now sit down and breathe in deeply. Focus on your breathing and as you
do so, begin remembering your whole life from the day that you were born.
Step #2.
Write down EVERYTHING about your life, all the negative
experiences that you have ever had, just start writing them down. Allow
everything to pour out of you, all the thoughts, all the emotions that you are
going to go through, weather you believe that someone has done you wrong, write
down all the negatives about that person, what do you feel, and why do you feel
that way. Go through each and every single emotion and keep writing it all
down. You are probably going to find yourself crying, and that is good, you
need to release all of this pain that you have been carrying with you, that has
been weighting you down all these years.
If there
was something that you wished to say to someone at that moment in time, you are
going to need to release that now, speak out loud, pretend that that person is
standing there and tell them all that you wanted to say.
This process may take you a few days to complete, or a few
hours. Layer by layer you must write everything down, all of your pain and all
of the emotions associated with this person or a situation.
Anna Merkaba | http://sacredascensionmerkaba.wordpress.com/|
annamerkaba@yahoo.com
Step #3. Here’s one of the most important steps –
FORGIVE – once you have released this situation you need to
consciously analyze the reasons behind it, have you acted in some way to
attract this situation to yourself, what was the other person trying to teach
you. Try and remember and understand that even if the situation was dire there
must have been a very valuable lesson for you in that situation, even if you
perceive the person to be your “enemy” it is only a perception, as each of us
comes into this life to teach the other person something and to be taught by
others.
Even if
you think that another person was causing you harm, and even if they were, the
point of here now is not to keep holding on to this situation or feeling but to
completely and utterly LET GO of it.
You need
to consciously forgive this person. And to do so, you must understand deep in
your heart that everything that we are going through here is an experience,
that we are not enemies to each other, but teachers, helping our souls to
ascend higher and higher. Some of us take on roles of “evil doers” and that is
a very painful role to play, as mostly these people are disliked by everyone
because they push us to do certain things that we wouldn’t have otherwise.
For
example, how many times have you had an “evil” teacher or a boss give you a bad
grade or yell at you at work, or push you, and how many times did their
prodding and pushing create an environment from which you simply HAD to run,
you HAD to do something to change your life, because what they created for you
was a very sharp nail, on which you no longer could sit. Sometimes the worst
people on our path are the best thing that could every happen to us, as they
push us in the right direction and teach us by doing so.
So it’s incredibly important for you to forgive them, NOT
FOR THEIR SAKE, but for your very own, because whatever you think of them
doesn’t matter to them. What matters is what YOU THINK about any given
situation, and if you STOP DWELLING on the past, if you stop living in that
moment of pain, but release the TRIGGER and move on with your life, you will no
longer be plagued by these painful memories. Another example of letting go of
the trigger would be you were dating someone, and you had a special song, you
then had a terrible fight and broke up, say you loved that person at that time
and thought you couldn’t be without them, but you broke up, years went by and
all of a sudden you found yourself listening to this song on the radio.. IF you
did not deal with your emotions back then and did not let go of all the
perceived pain and suffering that you went through when you broke up, that song
on the radio will start to tear you apart again. But should you have let go of
all the painful emotions and simply looked at it as a very interesting
experience that you’ve had that propelled your soul further you would then have
listened to this song and either not paid attention to it at all, or had a
bitter sweet smile on your face remembering the past for a moment, being
grateful for that experience and moving on with your day without being
paralyzed with anger, sadness and self pity.
All of
these are just simple examples of what each of us goes through each day, but
it’s important to apply this to your own experiences at all times.
Anna Merkaba | http://sacredascensionmerkaba.wordpress.com/|
annamerkaba@yahoo.com
Step #4 – Once you write everything down and release
each and every single situation from your psyche its’ time to wrap it
up. DO NOT RE-READ what you wrote. NEVER RE-
READ IT.
You do not need to keep going through these experiences, you need to do this
one time and fully release yourself from everything. Start with age 1 to
present and keep going and never look back. Once you are done and there is no
longer anything left in you.
You are to print out these words or collect your notes, hold
them in your hands and say the following:
“I am
deleting these emotions, feelings, acquired emotions and feelings from my life,
now an forever more, now and forever, without any judgment for all involved,
without any fear, for fear does not exist only love exists. I am sending these
words into the light for healing and transmutation, for healing and
transformation, for healing and love, and to the father and mother of all of
the creation to the source of all that is, and in return I ask to be blessed
with abundance on all levels, love on all levels, peace on all levels,
gratitude on all levels, and everything else I wish and stand for and believe
in. For I am pure for I am the violet flame, for I am love, for I am perfect,
for I am powerful, for I am love itself, and goodness itself. For I am loved
and loved I am.”
Step #5
– BURN THEM. Take these papers and set them into your sink then
light them on fire, if fire gets out of hand you can always splash water
on it in order to stop it. As the papers burn, keep thinking that you are
releasing all of this anger, frustrations, misunderstanding, jealousy, greed,
fear, all the negative emotions are being cleansed out of you, and are being
transformed by fire and taken into the light where they will be cleansed and returned
back to you as joy, happiness, prosperity, love, understanding, humility,
balance, harmony, passion, abundance.
Once the
papers finish burning, you will have only ashes remain, black ashes throw them
out, you can burry this in your back yard or simply toss them into the garbage,
as this pile of dirt no longer belongs to you. You have completely been
cleansed out of everything, and there is nothing stopping you from truly
connecting to your true beautiful self full of only love and light.
Anna Merkaba | http://sacredascensionmerkaba.wordpress.com/|
annamerkaba@yahoo.com
♥We are a Whole One♥
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