}

Wednesday, November 26, 2014

Revolutional discovery in a brain - mirror neurons - Enigma of the metaphysical modular brain

 

 

 

 







Mirror neurons are one of the most important discoveries in the last decade of neuroscience. These are a variety of visuospatial neurons which indicate fundamentally about human social interaction. Essentially, mirror neurons respond to actions that we observe in others. The interesting part is that mirror neurons fire in the same way when we actually recreate that action ourselves. Apart from imitation, they are responsible for myriad of other sophisticated human behavior and thought processes. Defects in the mirror neuron system are being linked to disorders like autism. This review is a brief introduction to the neurons that shaped our civilization.
Keywords: Autism, neurons, visuospatial

INTRODUCTION

Mirror neurons represent a distinctive class of neurons that discharge both when an individual executes a motor act and when he observes another individual performing the same or a similar motor act. These neurons were first discovered in monkey's brain. In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortex, the supplementary motor area, the primary somatosensory cortex, and the inferior parietal cortex [Figure 1].
Figure 1
The mirror neuron system in the human brain. (1) SMA: Supplementary motor area, (2) PSSC: Primary somato sensory cortex, (3) IPC: Inferior parietal cortex, (4) VPMA: Ventral premortal area, neurons having mirror properties, BA: Broca's area, WA: Wernicke's ...
Originally discovered in a subdivision of the monkey's premotor cortex, area F5, mirror neurons have later been also found in the inferior parietal lobule (IPL).[1] IPL receives a strong input from the cortex of the superior temporal sulcus (STS), a region known to code biological motion, and sends output to ventral premotor cortex including area F5.[2]
Neurophysiological (EEG, MEG, and TMS), and brain-imaging (PET and fMRI) experiments provided strong evidence that a fronto-parietal circuit with properties similar to the monkey's mirror neuron system is also present in humans.[3] As in the monkey, the mirror neuron system is constituted of IPL and a frontal lobe sector formed by the ventral premotor cortex plus the posterior part of the inferior frontal gyrus (IFG).

DEVELOPMENT

Human infant data using eye-tracking measures suggest that the mirror neuron system develops before 12 months of age, and that this system may help human infants understand other people's actions. Two closely related models postulate that mirror neurons are trained through Hebbian or associative learning.[4,5]

THE HEBBIAN THEORY

Donald Hebb in 1949 postulated that a basic mechanism for synaptic plasticity wherein an increase in synaptic efficacy arises from the presynaptic cell's repeated and persistent stimulation of the postsynaptic cell. When an axon of cell A is near enough to excite a cell B and repeatedly or persistently takes part in firing it, some growth process or metabolic change takes place in one or both cells such that A's efficiency, as one of the cells firing B, is increased. The theory is often summarized as “Cells that fire together, wire together.” This Hebbian theory attempts to explain “associative learning”, in which simultaneous activation of cells leads to pronounced increases in synaptic strength between those cells. Such learning is known as Hebbian learning.

DISCOVERY

In 1990s, a group of neurophysiologists placed electrodes in the ventral premotor cortex of the macaque monkey to study neurons specialized for the control of hand and mouth actions.[6] They recorded electrical signals from a group of neurons in the monkey's brain while the monkey was allowed to reach for pieces of food, so the researchers could measure their response to certain movements. They found that some of the neurons they recorded from would respond when the monkey saw a person pick up a piece of food as well as when the monkey picked up the food.
In another experiment, they showed the role of the mirror neuron system in action recognition, and proposed that the human Broca's region was the homologue region of the monkey ventral premotor cortex. Subsequently, a study by Ferrari Pier Francesco and colleagues described the presence of mirror neurons responding to mouth actions and facial gestures.[7]
A recent experiment by Christian Keysers and colleagues have shown that, in both humans and monkeys, the mirror system also responds to the sound of actions.[8] Functional magnetic resonance imaging (fMRI) can examine the entire brain at once and suggests that a much wider network of brain areas shows mirror properties in humans than previously thought. These additional areas include the somatosensory cortex and are thought to make the observer feel what it feels like to move in the observed way.[9] Neuropsychological studies looking at lesion areas that cause action knowledge, pantomime interpretation, and biological motion perception deficits have pointed to a causal link between the integrity of the IFG and these behaviors.[10,11] Transcranial magnetic stimulation studies have confirmed this as well.[12]
Mukamel et al. recorded activity from 1177 brain neurons of 21 patients suffering from intractable epilepsy. The patients had been implanted with intracranial depth electrodes to identify seizure foci for potential surgical treatment. Electrode location was based solely on clinical criteria; the researchers, used the same electrodes to “piggyback” their research. The experiment included three phases; making the patients observe facial expressions (observation phase), grasping (activity phase), and a control experiment (control phase). In the observation phase, the patients observed various actions presented on a laptop computer. In the activity phase, the subjects were asked to perform an action based on a visually presented word. In the control task, the same words were presented, and the patients were instructed not to execute the action. The researchers found a small number of neurons that fired or showed their greatest activity both when the individual performed a task and when they observed a task. Other neurons had anti-mirror properties, that is, they responded when the participant saw an action but were inhibited when the participant performed that action. The mirror neurons found were located in the supplementary motor area and medial temporal cortex.[13]

POSTULATED FUNCTIONS OF MIRROR NEURONS IN HUMANS

Intention understanding

Mirror neurons are associated with one of the most intriguing aspect of our complex thought process, that is “Intention understanding”. There are two distinct processes of information that one can get observing an action done by another individual. The first component is WHAT action is being done? And the second more complex component is WHAT FOR or, WHY (Intention) the action is being done. Figure 2 is a representation of the consequences described. The complex beauty of the discussed subject is the second component where our mirror neurons premonate the future action which is yet to occur. Two neuroscientists[14] first hypothesized that mirror neurons are involved in intention understanding, which was later supported by fMRI study. In this experiment, volunteers were presented with hand actions without a context and hand actions executed in contexts that allowed them to understand the intention of the action agent. The study demonstrated that actions embedded in contexts yielded selective activation of the mirror neuron system. This indicates that mirror areas, in addition to action understanding, also mediate the understanding of others’ intention.[15] These data indicate that the mirror neuron system is involved in intention understanding, though, it fails to explain the specific mechanisms underlying it.
Figure 2
Understanding of “what” and “why” actions through mirror neuron system
In order to explain this hypothesis, a study[16] was carried out on two rhesus macaque monkeys [Figure 3]. The monkeys were trained to perform two actions with different goals. The schematic representation is shown in Figure 2.
Figure 3
The selective activation of different neurons in different goal oriented tasks
In the first, the monkey had to grasp an object in order to place it in a container. In the second, it had to grasp a piece of food to eat it. The initial motor acts, reaching and grasping, were identical in the two situations, but the final goal oriented action was different. The activity of neurons was recorded from the IPL, which has long been recognized as an association cortex that integrates sensory information. The results showed that 41 mirror neurons fired selectively when the monkey executed a given motor act (e.g. grasping). However interestingly, only specific sets (15 neurons) within the IPL fired during the second goal constrained acts.
Some of these “action-constrained” motor neurons had mirror properties and selectively discharged during the observation of motor acts when these were embedded in a given action (e.g., grasping-for-eating, but not grasping-for-placing). Thus, the activation of IPL action-constrained mirror neurons give information not only about, but also on why grasping is done (grasping-for-eating or grasping-for placing). This specificity allowed the observer not only to recognize the observed motor act, but also to code what will be the next motor act of the not-yet-observed action, in other words to understand the intentions of the action's agent.

Autism and intention understanding

It has been postulated and proved by neuroscientists that the inability of autistic children to relate to people and life situations in the ordinary way depends on a lack of a normally functioning mirror neuron system.[1719] EEG recordings mu waves from motor areas are suppressed when someone watches another person's move, a signal that may relate to the mirror neuron system. This suppression was less in children with autism.
Basically autism is characterized by two neuropsychiatric abnormalities. First is the defect in the social-cognitive domain which presents as mental aloneness, a lack of contact with the external world and lack of empathy. The second is sensorimotor defects like temper tantrums, head banging, and some form of repetitive rituals. All these are now suggested to be because of some anomaly of the mirror neuron development. One interesting phenomena in autism is the inability to comprehend abstract reasoning and metaphors, which in normal humans is subserved by left supramarginal gyrus rich in mirror neurons. Mirror neuron abnormalities have also been blamed for a number of other autistic problems like language difficulties, self-identification, lack of imitation, and finally intention understanding.
However, the autistic enigma continues as whether the primary deficit in intention understanding found in autistic children is due to damage of the mirror neuron system as it is responsible for understanding the actions of others, or rather there exists more basic defects in the organization of the motor chains. In other words, the fundamental deficit in autistic children resides in the incapacity to organize their own intentional motor behavior.

Emotions and empathy

Many studies have independently argued that the mirror neuron system is involved in emotions and empathy.[2023] Studies have shown that people who are more empathic according to self-report questionnaires have stronger activations both in the mirror system for hand actions and the mirror system for emotions, providing more direct support for the idea that the mirror system is linked to empathy. Functions mediated by mirror neurons depend on the anatomy and physiological properties of the circuit in which these neurons are located. Emotional and empathetic activations were found in parieto-premotor circuits responsible for motor action control. In a fMRI experiment[24] represented schematically below, [Figure 4] one group of participants were exposed to disgusting odorants and, the other group, to short movie clips showing individuals displaying a facial expression of disgust. It was found that the exposure to disgusting odorants specifically activates the anterior insula and the anterior cingulate. Most interestingly, the observation of the facial expression of disgust activated the same sector of the anterior insula.[25] In agreement with these findings, the data are obtained in another fMRI experiment that showed activation of the anterior insula during the observation and imitation of facial expressions of basic emotions.
Figure 4
The mirror neurons of the anterior insula fires at a basic emotional theme, irrespective of different modality of portrayal
Similar results[26,27] have been obtained for felt pain and during the observation of a painful situation, which was involved another person loved by the observer. Taken together, these experiments suggest that feeling emotions is due to the activation of circuits that mediate the corresponding emotional responses.

Evolution of language and mirror neurons

The discovery of mirror neurons provided strong support for the gestural theory of speech etymology. Mirror neurons create a direct link between the sender of a message and its receiver. Thanks to the mirror mechanism, actions done by one individual become messages that are understood by an observer without any cognitive mediation. The observation of an individual grasping an apple is immediately understood because it evokes the same motor representation in the parieto-frontal mirror system of the observer. On the basis of this fundamental property of mirror neurons and the fact that the observation of actions like hand grasping activates the caudal part of IFG (Broca's area), neuroscientists proposed that the mirror mechanism is the basic mechanism from which language evolved.[28]
Humans mostly communicate by sounds. Sound-based languages, however, do not represent the only natural way for communication. Languages based on gestures (signed languages) represent another form of complex, fully-structured communication system. This hypothesis argues that speech is the only natural human communication system, the evolutionary precursor of which is from animal calls. The argument goes as follows: Humans emit sound to communicate, animals emit sounds to communicate, therefore human speech evolved from animal calls.
The contradictions of the above syllogism are:
  • The anatomical structures underlying primate calls and human speech are different. Primate calls are mostly mediated by the cingulate cortex and by deep, diencephalic, and brain stem structures. In contrast, the circuits underlying human speech are formed by areas located around the Sylvian fissure, including the posterior part of IFG.
  • Animal calls are always linked to emotional behavior contrary to human speech.
  • Speech is mostly a dyadic, person-to-person communication system. In contrast, animal calls are typically emitted without a well-identified receiver.
  • Human speech is endowed with combinatorial properties that are absent in animal communication.
  • Humans do possess a “call” communication system like that of non-human primates and its anatomical location is similar. This system mediates the utterances that humans emit when in particular emotional states (cries, yelling, etc.). These utterances are preserved in patients with global aphasia.

 

Tuesday, November 25, 2014

РЕВОЛЮЦИОННОЕ ОТКРЫТИЕ ОБ УСТРОЙСТВЕ МОЗГА

Ученый, открывший человечеству тайну зеркальных нейронов.
Джакомо Ризолатти – итальянский нейробиолог, родился в 1937 году. Окончил Падуанский университет. В 1992 году профессор Ризолатти совершил революционное открытие, которое произвело переворот в психологии и других науках об устройстве мозга. Были обнаружены зеркальные нейроны - уникальные клетки мозга, которые активизируются, когда мы следим за действиями других людей. Эти клетки, как зеркало, автоматически «отражают» чужое поведение у нас в голове и позволяют прочувствовать происходящее так, как если бы мы совершали действия сами. Сейчас Джакомо Ризолатти возглавляет Институт неврологии Пармского университета и является почетным доктором Санкт-Петербургского государственного университета.
ОПЫТ СО СТАКАНОМ ВОДЫ
- Смотрите: я беру в руку стакан воды, - неожиданно начинает наше интервью профессор Ризолатти. – Вы понимаете, что я взял стакан, так? Но вовсе не потому, что успели вспомнить все законы физики и проанализировать: мол, есть сила земного притяжения, я противодействую ей и т.п. Понимание моего действия рождается у вас мгновенно благодаря зеркальным нейронамособым клеткам нашего мозга, которые автоматически, подсознательно распознают действие, которое мы видим. Скажу больше: если бы сейчас можно было сканировать ваш мозг, то мы бы заметили, что при виде моего действия у вас активировались те же самые нейроны, как если бы вы сами взяли в руку стакан.
Во Франции провели опыт: одну группу добровольцев попросили изобразить разные эмоции – радость, печаль; дали понюхать что-то неприятное, и на лице отразилось отвращение. Людей сфотографировали. А потом показали изображения другой группе испытуемых и фиксировали их реакцию. Что вы думаете? При виде соответствующих эмоций на фотографиях, у добровольцев в мозге активировались те же нейроны, как если бы они сами почувствовали запах гнилого, услышали радостную весть или были чем-то огорчены. Этот опыт – одно из подтверждений, что кроме зеркальных нейронов «действия» - их называют моторными, есть также эмоциональные зеркальные нейроны. Именно они помогают нам подсознательно, без всякого мыслительного анализа, а видя лишь мимику и жесты, понимать эмоции другого
человека. Так происходит, потому что благодаря «отражению» в мозге, мы сами начинаем испытывать те же ощущения.

У РАВНОДУШНЫХ ЛЮДЕЙ НЕ ХВАТАЕТ НЕЙРОНОВ?
- Но ведь все люди разные: есть очень отзывчивые, чувствительные. А есть черствые и равнодушные, которых, кажется, ничем не проймешь. Их, наверное, природа обделила эмоциональными зеркальными нейронами?
- Вряд ли. Мозг не так прост. Помимо зеркальных нейронов, безусловно, работает наше сознание, воля – с их помощью можно частично гасить те чувства и эмоции, которые появляются из-за действия зеркальных нейронов.
А еще большую роль играют социальные нормы, принятые в обществе. Если общество поддерживает идеологию эгоизма, индивидуализма: заботься в первую очередь о себе, собственном здоровье, материальном богатстве, - то вам приходится быть эгоистичным, поскольку считается, что именно это приведет к успеху. В таком случае роль вашей системы зеркальных нейронов снижается волевым усилием, воспитанием, привычным поведением.
Мотивация имеет очень большое значение. Кстати, во многих религиях есть принцип: люби других, как ты любишь себя. Не стоит думать, что такой принцип произошел от бога – на самом деле это естественное правило, которое отражает биологическое устройство человека и основано на работе зеркальных нейронов. Если ты не любишь людей, то жить в обществе будет очень тяжело. Между тем в западных обществах, особенно в последние века, был период строго индивидуалистического подхода. Сейчас же, например, Италия, Франция,Германия возвращаются к пониманию, что социальная жизнь не менее важна, чем личная.
Внимание ! Женский мозг реагирует сильнее .
- Если все-таки говорить о различиях в устройстве мозга, то замечено, что у женщин зеркальных нейронов в эмоциональной системе больше, чем у мужчин, -продолжает профессор. – Этим объясняется более высокая способность женщин к пониманию и сочувствию. Были эксперименты, когда добровольцам обоих полов показывали кого-то в состоянии боли, страдания – женский мозг реагировал гораздо сильнее, чем мужской. Так сложилось в результате эволюции: природе важно, чтобы именно мать, которая проводит больше всего времени с ребенком, была эмоционально открыта, сопереживала, радовалась и тем самым по зеркальному принципу помогала развивать эмоции малышу.
- Получается, бессмысленно обвинять мужчин в том, что они бесчувственные, и обижаться на них?
- Да, обижаться на нас не надо (смеется). Это природа. Кстати, есть еще один любопытный эксперимент, показывающий различие между мужчинами и женщинами. Организуется игра: скажем, я играю с вами против кого-то третьего, а потом вы начинаете нарочно играть против меня, хитрить. В этом случае я, мужчина, начну страшно сердиться, в то время как женщина считает такое поведение невинной шуткой. То есть женщина больше склонна прощать, относиться ко многим вещам легче в конечном итоге. А мужчина воспринимает ту же измену, скажем, гораздо серьезнее и менее отходчив.
КАК МЫСЛЬ СТАВИТ БОЛЬНЫХ НА НОГИ
- Вы открыли зеркальные нейроны больше 20 лет назад – наверняка с тех пор кроме научных исследований были попытки использовать ваше открытие в медицине?
- Да, мы работаем над практическим применением открытия, в том числе, в медицине. Известно, что моторные зеркальные нейроны заставляют нас мысленно воспроизводить то же действие, которое мы видим - если его совершает другой человек, в том числе на экране телевизора или компьютера. Так, например, замечено: когда люди смотрят поединок боксеров, у них напрягаются мускулы, и даже могут сжиматься кулаки. Это типичный нейроэффект, и на нем основана новая технология восстановления после инсульта, болезни Альцгеймера и других заболеваний, при которых человек забывает движения. Сейчас мы ведем эксперименты в Италии и Германии.
Суть вот в чем: если у пациента нейроны не окончательно «разбиты», а нарушена их работа, то используя зрительный толчок – показывая необходимое действие при определенных условиях – можно активизировать нервные клетки, заставить их «отражать» движения и снова начать работать, как нужно. Такой метод называется «терапия действия и наблюдения» (action-observation therapy), в экспериментах она дает значительное улучшение при реабилитации больных после инсульта.
Но самый удивительный результат обнаружился, когда эту терапию попробовали применить для восстановления людей после серьезных травм, автоаварий – когда человеку накладывают гипс, а потом ему фактически заново нужно учиться ходить. Обычно в таких случаях долго сохраняется болезненная походка, пациент хромает и т.д. Если традиционно обучать и тренировать, это занимает немало времени. В то же время, если показать специально созданный фильм с соответствующими движениями, то в мозге пострадавших активируются необходимые двигательные нейроны, и люди начинают нормально ходить буквально за несколько дней. Даже для нас, ученых, это выглядит как чудо.
«СЛОМАННЫЕ ЗЕРКАЛА»
- Профессор, а что происходит, если у человека повреждаются сами зеркальные нейроны? При каких болезнях это бывает?
- На самом деле массово повредить эти нейроны не так-то просто, они распределены по всей коре головного мозга. Если у человека случается инсульт, то повреждается лишь часть таких нейронов. Например, известно: когда повреждена левая часть мозга, то человек порой не может понимать действий других людей.
Наиболее серьезные повреждения зеркальных нейронов связаны с генетическими нарушениями. Чаще всего это происходит при аутизме. Поскольку в мозге таких больных сломан механизм «отражения» действий и эмоций окружающих, аутисты просто не могут понять, что делают другие люди. Они не в состоянии сочувствовать, поскольку не испытывают похожих эмоций при виде радости или переживаний. Все это им не знакомо, может пугать, и поэтому больные аутизмом пытаются скрыться, избегают общения.
- Если удалось выяснить такую причину болезни, ученые стали ближе к открытию средств излечивания?
- Мы думаем, что можно максимально полноценно восстанавливать детей-аутистов, если делать это в очень маленьком возрасте. На самом раннем этапе нужно проявлять очень сильную чувствительность, даже сентиментальность с такими детьми: мама, специалист должны очень много разговаривать с ребенком, прикасаться к нему – чтобы развивать и моторные, и эмоциональные навыки. Очень важно играть с ребенком, но не в соревновательные игры, а в такие, где успех наступает только при совместных действиях: например, ребенок тянет канат – ничего не получается, мама тянет – ничего, а если потянут вместе, то достается какой-то приз. Так ребенок понимает: ты и я вместе – это важно, не страшно, а полезно.
Как поднять настроение себе и другим
- Профессор, если мы подсознательно воспринимаем эмоции других людей, то, выходит, при просмотре фильмов ужасов или трагических репортажей по телевизору мы автоматически получаем те же эмоции? Скажем, расстраиваемся, и начинает вырабатываться гормон стресса кортизол, который нарушает нам сон, память, работу щитовидной железы и т.д.?
- Да, автоматически так происходит. Даже если вы будете пытаться успокоиться, контролировать себя – это может лишь несколько ослабить реакцию, но не избавит от нее.
- Можно использовать тот же принцип работы зеркальных нейронов, чтобы поднять настроение?
- Вы правы. Если вы общаетесь с позитивным, жизнерадостным человеком или смотрите фильм с таким героем, то в вашем мозге возникают такие же эмоции. А если вы сами хотите поднять настроение кому-то, то выше шансы сделать это не с трагически-сочувствующим выражением лица, а с доброжелательной легкой улыбкой.

Нейробиолог Джакомо Ризолатти: «Если вы видите счастливого человека, то мозг командует: поднять настроение!»

 

Источник сайт на котором есть довольно интересная информация

http://way999.blogspot.ru/2014/11/blog-post_65.html 

 

Thursday, November 20, 2014

Just be real

It feels so gooooooooooooood good to be real ...... it feels incredible .... being true !!!! Putting aside anything that isnt getting along with me being true and what i really wanna do or say, my way and myself are completely free now from anything that would say ... you shouldnt , its not the way or you shouldnt say that !!! its not how people do, this is not accepted !
I may only watch and laugh at all that now with a deep undersanding of it ... because it doesnt manipulate me anymore, I am the one in a control of myself now and I do and draw my life the way i wanna it to be ...
I wish i came to this understanding earlier but I am learning it now still, there is much more into it to see, and the first start is always exploring yourself first ... starting with self-love ... self-acceptance, being grateful to yourself ... only then you may expand yourself fully and your potential .
Yeeeeee .... only being true gives such a pure bliss .... that is what i choose ... and the result of what will come after I say or do anything i wanna ... should not bother ... the result isnt in my hands ... if i say anything or do, i may do only how it feels true ... with a good intention for all ... but i may not go against myself anymore ... not anymore ...
but what is in my hands now is doing what I may do at this moment ... but every litte victory means a lot to me .... every little victory which i do myself .... reaching the way i wanna be and who i wanna become now ... i am learning to love and appreciate myself...this is not selfish at all ... to love who you are, but we were never taught to do so ... so its time to learn on our own ... as i havent seen anybody guiding me to this ...
Owh Goooooooooooooooooood .... i truly wish for everyone to discover and develope a self-love, self-gratitute , self-acceptance and a self-trust ... so i am starting all over again ... with a 0 my way, but starting with something that truly matters and a base of the evolution ... when it makes you to really thrive, and to expand .... i so much love the sense and the feelings of it ...
sending it to all of you and the whole planet and Creation to experience it now ... the way i do ...
be love, increase loving yourself and everything will come and open to you ...
I am grateful, thank you ... thank you .................... hearts hearts hearts
I put all my love into it right now ... expressing what i am feeling ...


Nataliia Maznitsina

Wednesday, November 19, 2014

SHAPE-SHIFTING IS REAL - WE VOLUNTEERED! - UNIVERSAL DECISIONS















To listen Online click Here
 
A very diverse show, indeed!  Expect wonder, healing, tears, frustration, discernment and triumph. Shall we begin?
The Invocation - Shape-shifting - MerMaids and MerMen? - Achieving your Heart's Desire - Our current level of consciousness/frequency? - We and Prime Creator ask: "No RV?!" -  Our government now under new management.When announced and by whom? - We create new reality now - Prime Creator set movement for RV; Lightworker collective in one accord brings fruition. 
Your Higher Purpose AFTER RV? - Rod's Multiple Myeloma symptoms... GONE! - Free energy devices. Where??  - Released from prison! - Is she trying TOO hard? -  "Thanksgiving 2013 will be your best Thanksgiving ever." What happened?? - Zorra confirms Prosperity Packages follow RV - He suggests a different approach - She gets 98% positive response - Prime Creator's Agreement with Cabal had a fixed period of time THAT HAS NOW EXPIRED. They broke agreement by not quitting. Prime Creator now considering ending Free Will. And yes, we knew Duality was coming to a close, NEVER to exist again. - Today some are exchanging large sums, BUT... their accounts will be frozen! 
Our challenge? BE the Gods/Goddesses we came here to BE!  FEEL the fulfillment of your Desire! - Follow our EXPRESS-YOUR-LOVE campaign using Zorra's LOVE-HEALING-PULSE and QUIET MEADOW VISUALIZATION posted on the Home page of www.HollowEarthNetwork.com 
As Vivian reminded us, "You volunteered!" - Let's make USE of this last opportunity to BE the Gods and Godesses we came here to BE!

 http://www.blogtalkradio.com/hollowearthnetwork

Tuesday, November 18, 2014

Meditation can Grow Your Brain in Just 8 Weeks

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A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

For the study, 16 volunteers took part in Dr. Lazar’s ‘mindfulness’ course, with magnetic resonance (MR) images being taken 2 weeks before and after the study. After just 8 short weeks of practicing mindfulness meditation, her volunteers showed thicker grey matter in several important areas of the brain, including the left hippocampus, a small horseshoe-shaped structure in the central brain involved in memory, learning and emotional regulation.
Additional parts of the brain positively affected by just eight weeks of meditation were posterior the cingulate cortex – also important for memory and emotions; the temporoparietal junction, involved in empathy creation; and the cerebellum, which helps to coordinate movement.
Study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology, said:
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”
Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany, said:
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.”
Those who did not go take part in Dr. Lazar’s course experienced no such structural brain changes.
The meditation course seemed to cause the brain to form denser connections among important centers that regulate our behavior and help us to be ‘smart.’
This translates to all sorts of possible benefits – from handling stress better at work and in our lives, to conducting out responsibilities with more élan. Sure, you can cram for those finals, or beat your head against the wall trying to meet a deadline at work, but maybe some life-long meditative practices can help.
Her talk and pictures are highly motivating for those looking for an edge in their industry or who just need some extra oomph to get through their hectic lives.
You can see Dr. Lazar talk about her brain scans in a Ted Talks video here.


Credit: Natural Society 

Friday, October 10, 2014

How to Detoxify and Decalcify the Pineal Gland

 ~~~ by the way the remedies which follow below are also very useful for your body cleansing, as all is connected within your body, its a whole system which is working linked to each lil particle of it.  Your body needs an attention too.
Nataliya Maznitsina  ~~~

Posted by Meindert Arends
The Pineal Gland 

Source: realhousewivesofthefifthdimension.com

(from wikipedia): “The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis, conarium or the third eye) is a small endocrine gland in the vertebrate brain. It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence its name), and it is located near the centre of the brain, between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join.”
This pineal gland is activated by light, and it controls the various bio-rhythms of the body. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. When it awakens, one feels a pressure at the base of the brain. To activate the ‘third eye’ is to raise one’s frequency and moving into higher consciousness - all is a consciousness experience perceived through the Eye of Time or Third Eye.

While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has been seen as a gateway that leads within to inner realms and spaces of higher consciousness. Awakening the third eye acts as a “stargate.”
Meditation, Visualization Yoga, and all forms of Out of Body travel, open the Third Eye and allow you to ‘see’ beyond the physical.
Calcification of the Pineal Gland
Most people’s pineal glands are heavily calcified by the time they are 17 years old, so much so that they show up as a lump of calcium during an MRI. Calcification is the build up of calcium phosphate crystals in various parts of the body.
The pineal gland begins to calcify due to the harmful effects of artificial substances such as flouride chemicals found in public water systems and toothpaste, hormones and additives put into processed foods and sugars and artificial sweeteners dumped into soft drinks. Cell phones are also being pinpointed as being harmful to the pineal gland due to high concentrations of radiation.

Benefits of Detoxifying and Activating Your Pineal Gland
Detoxification and Activation of the third eye can bring vast improvements of our life. An open third eye brings clarity, concentration, perspicuity, bliss, intuition, decisiveness and insight as well as:
- Vivid dreams. - Lucid dreams. - Easier to astral project. - Better sleep. - Enhanced imagination. - Enabling Aura viewing, seeing energy, seeing beings, and seeing with eyes closed. - Clear channels and ablitly to feel energy.
A closed third eye or “Ajna Chakra” in Hindu tradition brings with it confusion, uncertainty, cynicism, pessimism, jealousy, envy and one sidedness.
How To Decalcify Your Pineal Gland
The idea of having a calcified pineal gland can be likened to a door being glued shut. Although the pathway is unable to be used while it is glued shut, it is still a doorway never the less! With constant pushing the door will eventually break open. Below you’ll find what are said to be some of the best ways to decalcify your third eye (The * indicates that they should be taken with at least one of the other things mentioned for full effect.):
- Avoid all things fluoride: Tap water, cooking with tap water, fluoridated toothpaste, inorganic fruits and vegetables, showers with out filter, red meat, and any sodas and artificial food and drinks. I know how difficult it can be to stick to only organic fruit and vegetable but it is important to start where you are and begin to make those changes where it is possible.
- Pineal gland detoxifiers and stimulants: Chlorella Spirulina, blue-green algae, Iodine, Zeolite, ginseng, borax, D3, Bentonite clay, chlorophyll, blue skate liver oil.
- Foods: raw cacao, goji berries, cilantro, watermelon, bananas, Honey, Coconut Oil, hemp seeds, seaweed, and noni juice.
- Essentials oils can be used to help stimulate the Pineal Gland and facilitate states of spiritual awareness, meditation, astral projection, etc. Good essential oils for Pineal Gland purposes include: Lavender, Sandalwood, Frankincense, Parsley, Davana, Pine, Pink Lotus, and Mugwort (excess use of Mugwort has a neurotoxin effect if inhaled directly, so be careful!). Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.
- Citric acid (LOTS of lemons* will work.)
- Garlic* (Take about half a bulb a day or more for a while, if you crush it and soak in raw apple cider vinegar or fresh lemon juice it will deodorize it. Use the leftover vinegar or lemon juice on a salad. Personally, I drink it all down.)
- Raw apple cider vinegar* (Contains malic acid. Take a lot of it. Make sure it’s raw, as that is very important. Braggs is the best brand) Everyday I fill a 1 Quart Mason jar with Ionized Alkaline water, 8 tablespoons of Bragg’s Apple Cider Vinegar and 2 tablespoons of raw, local honey. This has so many benefits aside from the pineal gland!
- Sungazing (Gazing at the sun during the first 15 minutes of sunrise and last 15 minutes of sunset will do wonders for your pineal gland)
-Regular Meditation and Chanting. Chanting causes the tetrahedron bone in the nose to resonate and this resonance causes the Pineal Gland to be stimulated and when it is stimulated it secretes more beneficial hormones, and remember: these beneficial hormones keep your appearance youthful. The sound “OM” resonates with the Fourth Chakra, known as the Heart Center, the seat of Unconditional Love. Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you desire to.
- Crystals that benefit the Pineal Gland include: Amethyst (wand), Laser Quartz (wand), Moonstone, Pietersite, Purple Sapphire, Purple Violet Tourmaline, Rhodonite, Rose Aura, and Sodalite. However, any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open/balance/align the 6th and 7th Chakras. Placed directly on the 3rd eye or brow chakra for 15-30 minutes a day or every other day will help to open/balance/align the 3rd Eye (Brow) chakra and prevent/remove calcification of the gland. The best exercise for Pineal Gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the 3rd eye (point of the wand should touch your skin) and look up directly at the Sun with your eyes closed. Do this everyday or whenever you feel like it for about 5-10 minutes. The Sun’s rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland stimulating it. You can also use the Laser Quartz (wand) as well. Quartz crystal benefits every single chakra.
- Magnets. Attaching a magnet (that sticks by adhesive) to the part of your skin above your 3rd eye (located between your two physical eyes but slightly higher or slightly above the eyes) for a few hours throughout the day will also stimulate the Pineal Gland and help to decalcify it. Magnets cause the body to become alkaline, especially the part of the body where the magnet is attached. Any strength (gauss) magnet will work, but only use magnets on the head area during waking hours. The energy from Ra (Sun) will magnify the strength of the magnet’s effect on the Pineal Gland.
- Natural Entheogens (not for everyone): Ayahuasca, Psilocybin Mushooms, peyote, changa, cannabis, salvia, DMT and more.
Like with most things, finding a “remedy” for something that is not quite so straight forward isn’t the answer. The search for a “remedy” in itself is a train of thought that is lazy, mechanistic, and not one in line with the specific goal here. However, what is required is dedication, time, and work. I will be implementing some of these proposed remedies as part of my upcoming fast along with beginning a regular practice of meditation and chanting… not specifically as a “cure-all,” but rather as an opportunity to take the energy my body normally uses for digestion and redirect it toward healing and development in order to reaffirm my intent for the future.

Source: www.realhousewivesofthefifthdimension.com http://www.realhousewivesofthefifthdimension.com/detoxifying-your-t...




How to Detox Your Pineal Gland – Fluoride, Mercury, & Consciousness
Source: Waking Times

The first intentional addition of fluoride in drinking water occurred in the early 1930′s in Nazi Germany. Marketing it as supposed helping children’s teeth, the actual sodium fluoride was to sterilize humans and force the masses into a calm docile state of submission and declining health-state. Control of the population through this manner was easily achievable.
Research chemist Charles Perkins was sent by the U.S. government to ascertain the truth on water fluoridation and found: “”The German chemists worked out a very ingenious and far-reaching plan of mass control that was submitted to and adopted by the German General Staff. This plan was to control the population of any given area through mass medication of drinking water supplies . . . In this scheme of mass control, ‘sodium fluoride’ occupied a prominent place. . . However, and I want to make this very definite, the real reason behind water fluoridation is not to benefit children’s teeth . . . The real purpose behind water fluoridation is to reduce the resistance of the masses to domination and control and loss of liberty . . . Repeated doses of infinitesimal amounts of fluorine will in time gradually reduce the individual’s power to resist domination by slowly poisoning and narco-tizing this area of the brain tissue, and make him submissive to the will of those who wish to govern him . . . I was told of this entire scheme by a German chemist who was an official of the great Farben chemical industries and was prominent in the Nazi movement at the time . . . I say this with all the earnestness and sincerity of a scientist who has spend nearly 20 years researching in chemistry, biochemistry, physiology, and pathology of fluorine . . . Any person who drinks artificially fluoridated water for a period of one year or more will never again be the same person, mentally or physically.”
Fluoride from water in our drinking water, food, and showers, enters our bloodstream and has a half-life of over 20 years, causing massive brain damage to unborn fetuses and gradually impairs IQ, as well as depressing cell growth rate. Most of the fluoride accumulates in the pineal gland which is the 2nd highest organ which receives blood-flow in the body.
Besides ratfish or skatefish liver oil which has been found to gradually help decalcify the pineal gland over time, the natural rootbark of Iboga has been shown to do wonders on the pineal gland and overall fluoride and mercury detoxification. At an Iboga treatment center, we have had several patients who have come for mercury poisoning specifically and many showing signs of toxic poisoning. Many of these people have said they feel disconnected from themselves without enough will or strength to break free. Some call this depersonalization disorder.
After two iboga treatments, the first of which is meant to detox the body of fluoride and other toxins including candida, herpes, and other viral and bacteria loads which “officially” are incurable, the second iboga journey is meant to take you on a psycho-spiritual journey to face yourself and clear your mind in an even greater way. Most people receive this experience in some form or another, but some may require additional treatment, especially if they do not surrender to the experience or have many years of toxic bodies and minds.
The miracles that are experienced with Iboga include having an inner silence that has been lost by many for a number of years. Resetting receptor sites on cells in your body and brain and resetting the mind of cellular memory and overstimulation from marketing, EMFs, and the world in general has an immense and empowering effect in only a few short days.
The shaman at an Iboga center I worked with, is a 10th generation Nganga from the jungles of Gabon who like most indigenous tribes, knows all about the third eye through spiritual experience, even though the Bwiti have been secluded from other tribes all over the world. Through the supplemental use of Moungouli, the secret recipe of the Pygmies, which is a paste made up of over 50 rare herbs, this paste is applied to your third eye during your second treatment to open up your third eye in as little as 15 seconds. Most people who are tapped by the shaman claim to see his finger with their eyes closed and some say it goes through their head and opens up their visionary sight.
This is because the pineal gland is not just a physical organ but is also the seat of the soul, which for many is locked. There has been specific programs put in place to keep this locked because without clear access to the soul, a human being is simply run by programs which are too powerful and too engrained to be broken free of. The movie the matrix is actually a powerful wake-up call to how most humans are being used. As sad as this may seem, it is a beautiful time to be alive because all these chemicals and false information is causing us to wake up faster and evolve with greater pressure.
If you are interested in learning more about detoxing your body and mind in our 8-9 day programscontact us today and learn a powerful multi-dimensional treatment which has been used for centuries by the Bwiti and Pygmies of West Africa and is now available to the west in the traditional pure way for the first time.
Besides potentially decalcifying your pineal gland and detoxing your body in a large way, Iboga takes those who are ready to the spiritual world, in a way that is fully conscious, clear and direct. This allows you to be fully aware the entire time, gain the truth to your questions, and have no translation issue, enabling you to remember all or most of your insights in the spirit world without the boomerang effect of coming back where you started once the effects where off. Here is one example of the spiritual Iboga journey,  featured on the Joe Rogan Experience.


 This was originally featured on: Waking Times

(No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors.)


Tuesday, September 16, 2014

Для всех тех кто кого-то или чего-то ждет


Если ты ищешь кого-то кто изменит твою жизнь...взгляни в зеркало

автор неизвестный, но наверное это каждый из нас...

если ты чего-то ждешь ситуация абсолютна все та жа ...взгляни в зеркало  и в нем ты найдешь свой ответ...

то чего или тот кого ты давным-давно уже ждешь это ты сам...

Мы ждем самих себя и мы можем прождать так всю свою жизнь, так и не узнав об этом

А ведь такая простая истина ...

Самодостаточность














Самодостаточный - это внутренне независимый человек, знающий, чего он хочет и как этого добиться. Отношения его строятся с другими людьми на уважении.

я вот становлюсь самодостаточной может я ею и всегда была...только вот не всегда это понимала...и довольно часто противоречила самой себе...если не всегда, сейчас становится глубже понимание ...но все же еще предстоит со многим определиться..я вроде и знала для чего живу...но знала ли на самом деле, я вроде знала что -то, но знала ли я что-то на самом деле, вроде бы и стремилась к чему-то, у меня были разные желания, я мечтала о чем-то...но действительно ли то к чему я стремилась имело хоть какое-то значение.. а мои желания были истинны ...а не раздуты под влиянием других...сейчас я понимаю лишь немногим больше чем прежде, но будто стою сейчас... стою...просто и размышляю. А было ли все то истинным...или же скорее это пришло ко мне и исходило из меня чьей-то вонью...но в действительности этого хотела не я ...в действительности это не имело никакого значения и было ложью...ложь это то что мне не соответствует.. и тому чего я внутренне всегда хотела...это все то что противоречит мне и моей сути и всему тому, что я всегда ощущала верным, т.е. тем как все должно быть на самом деле...это как внутренняя картина всех составляющих и самой себя , которая является неизменной что бы н произошло...это как внутренний компас и знания...которые просто есть и взяты они из неоткуда...и для них не требуется долгих разъяснений.. это то что знают многие но не могут объяснить...

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